Life Coaching and Personal Development
Governor John Kasich speaking at the 2020 DNC made me so happy. Not because I'm a die hard Democrat— because I am not. Not because I'm a die hard Buckeye— though I certainly am. But, because I want to stop feeling so yucky and polarized. I did my miserable years at recess in dirty sandboxes… Continue reading When You Know Something Is Not Right
Eating has always been a "thing" for me. I've been obsessive about my weight since I was fifteen and broke a hundred pounds on the scale. 104, to be exact. I'll never forget it. That same week my dance instructor told me "You're gaining weight. Watch that." Not sure if I thought I'd live my… Continue reading Eating: It’s Definitely A “Thing”
A few months ago I tried to run an IG ad about how important the keto diet has been for my health and well-being. The ad had pictures of me by the decade from my teens to now. My weight has pretty much been the same outside of those post-pregnancy months when I was desperately… Continue reading Transformation Tuesday: It’s Not Just About the Weight
I'm simple but complex. To me, those things are not at odds with each other. The opposite of simple is "complicated"— not complex. Complication is horizontal. Complexity is vertical. When you're life is complicated it has a lot of interconnected parts popping off in multiple directions. On the other hand, a complex life is having… Continue reading 5 Reasons You Might Need to Burn Bridges
Photo: Getty Images I got an email yesterday from a young lady who found "My Keto Kitchen" on Amazon. She asked, "Is your blog a Christian blog or a Keto blog? I'm looking for keto tips but it looks like more of a faith blog." My answer was that Shine TYC is a Christian Lifestyle… Continue reading Why Am I on the Keto Diet? Because Jesus.
TOYI ELIZABETH 